No matter which way you look at it, there’s a tie that binds your respiratory system and allergy relief. From a runny nose to tightness in the chest and breathing difficulties, respiration will always be one of the processes to take a fall at the onset of most allergic attacks.

Many allergies have mild beginnings. However, if you don’t take action, they can escalate to more serious health conditions and can even be fatal. Take skin rashes and suffocation, for instance. You would think that they are two unrelated incidents, but you’re wrong. In classic angioedema cases, the rashes swell so that the inflammation constricts your airways. The result: breathing difficulties, including death by suffocation.

Preventive and remedial care for your lungs need not start after allergies have taken a toll on your health. You can reinforce your respiratory system early with the help of the following measures:

• Avoid smoke. Don’t smoke and avoid lingering in smokers’ areas. Studies reveal that smoke obstructs and irritates the airways, and increases the severity of asthma attacks. It is also linked to nasal congestion for young children – even those who do not suffer from allergic rhinitis.
• Ensure that you indoor air is as clean as possible. Your house is also a home to indoor allergens like dust mites. Make dust busting and vacuuming a daily ritual. Ventilate the rooms. Take care of foul odors. Be vigilant against mold buildup in your shower curtains and refrigerator. Squeeze in at least 15 minutes of your time each day to cleaning.
• Give yoga a try. Aside from establishing connections with your spirituality and wellness, yoga has a couple of breathing exercises that can facilitate easier respiration for allergy sufferers. Clean your exercise space before commencing with the breathing techniques. You’ll be surprised at how effective therapy can be – sans medications, sprays or needles.
• Monitor your diet. Some fruits can trigger allergies, especially when you are sensitive to latex. Generous servings of potatoes, pineapples, avocados, chestnuts, cherries and bananas may trigger allergic symptoms. To verify, consult your doctor and a nutritionist on which foods to specifically avoid.
• Watch your weight. Researches show that weight loss improves the nocturnal breathing of obese people. Cut down your fatty food intake. Undigested fats can line up your artery and obstruct the flow of blood and oxygen to your system.
• Get medicated. With your doctor’s advice, you may turn to over-the-counter drugs for quick respiratory relief. The selection will include among others, nasal sprays, inhalers and antihistamine solutions. You have modern research and technology to thank for these instant life savers. Use them in moderation and only as directed by your doctor.

To date, allergies may be incurable but there is always something that you can do about them. Take good care of your respiratory system and allergy relief should be well within your reach.

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