If you’re lucky not to suffer from any form of seasonal allergy, hay fever, allergic rhinitis or rose fever, then you have a sturdy immune system to be grateful about. Several other people are not as lucky though.

Whenever pollen counts reach a high, millions of noses begin to run, eyes begin to water and throats begin to itch. Symptoms like these surface when pollen triggers histamine production in sensitive individuals. This sheet enumerates ways that you can seek allergy relief from pollens.

The task is never easy, but it can be done. Pollens are notorious for their prevalence and persistence. You can’t avoid them as easily as you could food, animals or other allergens. Pollens are simply omnipresent. They continue to elude capture and total elimination. It’s amazing how these tiny agents of cross-pollination can turn out to be a formidable menace to people’s health.

• Always keep a face mask or a handkerchief with you. Cover your nostrils on your way out. It’s a small step that can significantly reduce the number of pollens that enter your airways and trigger allergic reactions.
• Control the symptoms with medications. Non-prescription drugs that are popular in this respect include decongestants and antihistamines. You may also see your doctor to get a prescription for cromolyn sodium, corticosteroids and NASONEX nasal spray.
• Get allergy shots. Counter a pervasive threat with a long-term remedial measure. Try immunotherapy. By desensitizing your body to pollens, you can experience greater relief from the symptoms of a pollen allergy attack.
• Know the daily pollen count forecast. Some websites offer free projections. Sign up to receive free information. Refer to the forecasts as you plan your activities. You may decide to stay indoors on days with unusually high pollen counts.
• Secure good filtering devices. Select air conditioner and air purifier models that have high-quality filters. Experts say that the effectiveness of a filtering device correlates with the size of the room being serviced. Remember to clean the filters every now and then.
• Steer clear from other allergens as much as possible. Dust, pet fur, smoke, paint and other allergens can compound your pollen allergy. Do your best to avoid them.
• Turn on your air conditioner. Whether inside your house or in your car, switch on your air conditioning unit. This step keeps you from opening your windows. It cools you down and helps keep pollens at bay.

Pollens remain the most pervasive of all airborne allergens. Fortunately, you can do something to find allergy relief from pollens. The bulk of your battle is not really on getting rid of the small particles but is geared towards tempering your body’s sensitivity to histamine triggers.

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