According to the Center for Disease Control and Prevention, an average of 7 million children and 16.4 million adults in the United States alone currently suffer from asthma. Some individuals are born with the condition but for others, asthma is an escalated form of allergies such as rhinitis.

You can easily identify those with the condition because they carry a bottle of nasal spray or a hoard of antihistamine supplies with them wherever they go. However, recent studies suggest that some drug remedies may actually worsen asthma attacks. You won’t be surprised then that some people are considering an alternative type of asthma and allergy relief found in yoga.

Practitioners believe that an asthmatic’s characteristic wheezing and shortness of breath can be remedied by yoga. This sheet takes a quick peek at how yoga can ease your allergies and keep you fit.

• Do yoga indoors. Some people like to do it in the open. They savor the salty breeze or the fresh morning air. When you suffer from seasonal allergies though, yoga makes an excellent indoor exercise option. It reduces your exposure to pollens, outdoor mold spores and irritating vehicle fumes. Simply clear your space of obstructions so you can stretch freely and follow the suggested poses.
• Mind the upkeep of your room. When you prepare for yoga, it’s not just your mind and body that need conditioning but your space as well. Ensure that your designated yoga exercise space is well ventilated and free from odor, dust and other irritants. You do not want to inhale allergens during your breathing sequences.
• Stay hydrated and focused. A well-hydrated body translates to a stronger immune system. Do not try extreme yoga poses that will let you sweat excessively. Also remember that yoga is not a race. If you execute the deep breathing exercises hurriedly, you will defeat the purpose of regulating your breathing. You might pant for air instead.
• Try expert-recommended yoga techniques for allergy sufferers. There are bridge and fish poses, if you want to lie on your back. Aside from yoga’s famous deep breathing sequence for chest relief, you may also want to try out the Anuloma Viloma technique. It lets you inhale with one nostril and exhale with the other, making breathing exercises possible even when you have nasal congestion.

Asthma and allergy relief found in yoga is nothing new. Yet it remains an underrated form of remedy against allergic symptoms. The most frequent alibi has to do with the modern individual’s busy lifestyle. Needless to say, when you really find something important, you will make time for it. When nasal sprays don’t work for your symptoms, maybe yoga exercises will.

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