Another Day in Allergy Paradise!

Today has been insane regarding ease of breathing. My chest is constantly tight and coughing is part of my regular vocabulary now! In fact coughing has become so predominant in my routine that I think I could start a whole new language. But all joking aside I have been quite frustrated today with wheezing and […]

five puppies boxer


I have to admit I don’t pay a lot of attention to this website. That’s because all of my free time is typically spent on my first love, dog rescue and training! I’m not kidding. In fact you can ask anyone that knows me and they will tell you at any given time I will […]

Allergy & Asthma Management


Green Tips To Reduce Home Allergens

This time of year finds allergy sufferers looking for any sort of relief.  If you or someone you know has suffered from allergies then you know just how much of an impact it can have in daily life.  Symptoms often include sneezing, itchy eyes, or difficulty breathing. Occasionally, people even experience loss of appetite and […]

laptop and notes

The Importance of Educating Yourself in Allergy Training and Treatment

It is thought that 1 in 3 people of the population in the UK will be affected by an allergy at some stage in their life. The number of allergy sufferers is on the up, which is why it is hugely beneficial to educate and understand symptoms and treatment. Research has shown that a lot […]

Doctor on Smart Phone

7 Great Anti-Asthma Mobile Apps

The smartphone has revolutionized how we live our lives. Asthma sufferers are no different. Developers have been busy building applications for mobile devices to help asthma sufferers. Just recently there have been apps that help people track how much they are using their inhalers and would make asthma management easy for sufferers and doctors. Here […]

Allergy Free Room

5 Tips For Keeping Your Bedroom Allergy Free

The watery eyes, sneezing and host of other symptoms related to an allergy flare-up are no fun. Exposure to allergens such as pollen, pet dander and dust are often the triggers for the miserable symptoms. While we can’t live in a sanitized bubble and avoid all allergens, we can make the one room in our […]

Healthy Living

woman with tea and drugs

Building Your Winter Defense to Stay Healthy All Season Long

Here in North Carolina we are just hitting the peak of winter where the days are staying consistently cold enough to keep the house closed up, cutting off fresh air circulation. The dust is building, the pet dander escalating and dry heats impact on asthma alone is a real headache. The bottom line is a […]


Foods That Help You Keep Your Weight Down

A byproduct of immature coffee beans sold as Green Coffee Bean Extract is a fast growing weight loss product new to the diet industry. The new diet extract has similar properties to green tea and to grape seed extract. The weight loss enzymes are the antioxidant in Green Coffee Bean Extract that act to rid […]


5 Ways on How to Increase Your Heart’s Strength Sans Rigorous Cardiovascular Activity

All organs in our body are important. But perhaps it is the heart that is most vital as it circulates blood and oxygen throughout the body. Without the pumping of the heart, we die. Thus strengthening it is a must for all of us. Through eating the right food and performing cardiovascular exercises, we can […]


4 Reasons Why Your Family Should Practice Yoga

When my wife mentioned that she was going to do yoga, I just smiled and nodded. After all, I wasn’t about to give up my Saturday morning routine of being outdoors for listening to wind chimes and being told when to inhale or exhale. But as the weeks wore on my wife seemed more relaxed […]